Day Schedule
04.45 am to 05.15 am
Wake up Call, Drink 2 glasses of water from copper vessel, finish up the natural calls
05.15 am to 05.45 am
Shatkriyas for cleansing of internal body. Enemas, Jalaneti, Kunjal, Eye Wash etc.
05.45 am to 05.55 am
Morning drinks (Lemon Honey with Methi Water)
06.30 am to 07.45 am
Yoga , Pranayam, Joint Exercises, Laughter Therapy
07.45 am to 08.30 am
Morning Walk & Hydro Acupressure Walk at Lakeside
08.30 am to 09.00 am
Mud Packs on Eyes & Abdomen at Bedside
09.00 am to 09.15 am
Breakfast consists of soaked dry fruits, rejuvenating juices, herbal tea
09.15 am to 11.30 am
Morning treatments like Massages, Steam bath etc.
12.00 noon to 12.45 pm
Lunch prescribed by naturopathy doctors
12.45 pm to 02.30 pm
Rest : Physically and Mentally
02.30 pm to 03.00 pm
Mud Packs on Eyes & Abdomen
03.00 pm to 03.15 pm
Rejuvenating drinks or fruits
03.15 pm to 06.15 pm
Evening treatments
06.15 pm to 07.15 pm
Health Related Lectures by Naturopathy Doctors
07.15 pm to 08.15 pm
Dinner prescribed by naturopathy doctors