Beyond the Inhaler: Understanding the Root Cause

Conventional asthma treatment often focuses on managing symptoms through bronchodilators and steroids. While these medications can be effective in controlling acute attacks, they don’t address the underlying causes of asthma. At Shankus, we take a different approach. We believe that asthma is best managed by identifying and addressing the root triggers and imbalances that contribute to symptoms. This personalized approach considers your individual needs and sensitivities, leading to a longer-term solution for symptom relief and improved well-being.

Our Toolbox of Natural Solutions:

1. Dietary Tweaks: We believe food is medicine, and your diet plays a significant role in your asthma journey. Our naturopathic doctors will work with you to identify food sensitivities and intolerances that may be aggravating your symptoms. We recommend an anti-inflammatory diet rich in fruits, vegetables, and whole grains while limiting processed foods, dairy, and sugar.

2. Breathe Deep, Heal Within: Breathing exercises are a cornerstone of our asthma management program. Techniques like diaphragm breathing and pursed-lip breathing not only help relieve immediate symptoms but also improve lung function and strengthen the respiratory system over time. Additionally, yoga and meditation can help manage stress, a major trigger for many asthmatics.

3. Herbal Allies: Nature offers a treasure trove of herbs with potent anti-inflammatory and bronchodilatory properties. We utilize herbs like licorice root, quercetin, and butterbur to reduce inflammation, open airways, and alleviate symptoms. Our trained herbalists carefully tailor herbal formulas to your specific needs and ensure safe and effective use.

4. Detoxification and Gut Health: A healthy gut is central to overall health, including respiratory function. We often recommend gentle detoxification programs and introduce probiotics to improve gut flora balance. This can reduce inflammation, strengthen the immune system, and potentially lessen asthma severity.

5. Acupuncture and Acupressure: Traditional Chinese Medicine can be a powerful tool for asthma management. Acupuncture points that regulate lung function and energy flow are stimulated to reduce inflammation, alleviate congestion, and promote relaxation. Acupressure techniques offer a self-care option for symptom relief at home.

Personalized, Supportive Care at Shankus

Remember, you’re not alone in your journey. At Shankus Natural Health Centre, we provide a supportive and collaborative environment where you can work with our team of experienced naturopathic doctors, herbalists, and acupuncturists to develop a personalized plan for managing your asthma naturally. We understand that every individual is unique, and we tailor our approach to fit your specific needs and preferences.

This Winter, Breathe Easier with Shankus

Don’t let asthma dictate your winter. Embrace the potential of natural approaches and experience the joy of breathing freely. Contact Shankus Natural Health Centre today to schedule a consultation and explore how we can empower you to manage your asthma holistically and live a vibrant, healthy life.

Remember: Consult your doctor before starting any new treatments, including natural remedies. This blog post is for informational purposes only and does not constitute medical advice.

Here are 10 ways to boost your immunity through a naturopathy diet:

1. Embrace whole foods. Ditch processed foods, sugary drinks, and unhealthy fats. Instead, fill your plate with whole, unprocessed foods like fruits, vegetables, whole grains, legumes, and nuts. These foods are packed with vitamins, minerals, antioxidants, and fiber, all of which are essential for a strong immune system.

2. Load up on vitamin C. Citrus fruits like oranges, grapefruits, and lemons are well-known sources of vitamin C, but there are many other options too. Bell peppers, broccoli, strawberries, and kiwi are all excellent sources of this essential nutrient. Vitamin C helps protect cells from damage and promotes the production of white blood cells, which are your body’s first line of defense against infection.

3. Get your daily dose of zinc. Zinc is another important nutrient for immune function. It helps to produce white blood cells and antibodies, and it also helps to reduce inflammation. Good sources of zinc include oysters, beef, pumpkin seeds, chickpeas, and lentils.

4. Don’t forget about vitamin D. Vitamin D is essential for overall health, and it also plays a role in immune function. It helps to regulate the immune system and prevent autoimmune diseases. The best way to get vitamin D is from sunlight exposure, but you can also find it in fatty fish, egg yolks, and fortified foods.

5. Add some spice to your life. Herbs and spices like ginger, garlic, turmeric, and cayenne pepper have powerful anti-inflammatory and immune-boosting properties. Use them generously in your cooking to give your meals a flavor boost and your immune system a helping hand.

6. Drink plenty of water. Staying hydrated is important for overall health, and it’s also important for a healthy immune system. Water helps to flush toxins out of the body and keep your cells functioning properly. Aim to drink eight glasses of water per day.

7. Get your probiotics. Probiotics are live bacteria that are beneficial for gut health. A healthy gut is essential for a strong immune system, as it is home to about 70% of your immune cells. Probiotics can be found in fermented foods like yogurt, kimchi, and sauerkraut

8. Manage stress. Stress can weaken your immune system, so it’s important to find healthy ways to manage it. Try activities like yoga, meditation, or spending time in nature.

9. Get enough sleep. When you’re sleep-deprived, your body produces fewer white blood cells, which are essential for fighting off infection. Aim for 7-8 hours of sleep per night.

10. Listen to your body. Pay attention to your body’s signals. If you’re feeling tired, run down, or stressed, it may be a sign that your immune system is weakened. Take some time to rest, eat healthy foods, and practice self-care.

11. Embrace Natural Practices: Winter’s chill can dampen circulation and energy. Integrate practices like hydrotherapy (warm baths, saunas) to improve blood flow, stimulate the lymphatic system, and aid detoxification. These naturopathy practices, alongside your dietary tweaks, can help maintain a sense of balance and vitality during the colder months.

By following these tips, you can boost your immunity naturally and stay healthy all year long. Remember, a naturopathy diet is not just about what you eat, it’s about making lifestyle choices that support your overall health and well-being.

With a little effort, you can make a big difference in your health and well-being. So eat well, stay active, and manage stress, and you’ll be on your way to a healthier and happier you!

In this condition, the body’s immune system affects its own tissues & joints. If this gets worsened, it can also affect critical organs. It is mainly characterized by painful swelling. Our experienced and highly skilled doctors can help you in dealing with this Rheumatoid Arthritis. Talk to our experts today.

Liver diseases when not given attention in time can further lead to scarring and serious health complications. Alcohol overuse, infections, hereditary reasons – there can be multiple reasons for the liver diseases. Our experts at Shankus bring the best practices of Ayurveda and Naturopathy that can help you treat Liver Diseases in an effective way.