Health Lecture & Group Recreation Learn from experts about the theoretical aspects of health. Be a part of Group Recreation activities where you can connect with your true self. That’s not it, you can also clear your doubts and seek answers to your health-related queries that help you live a great life.

Health Counseling in Gujarat, India Communication is an art that drives our everyday life. However, communication isn’t something that everyone can be naturally good at. It’s an art that one has to practice and master. Mindful conversations, enthusiastic communication and non-judgemental listening; forms the foundation of every relationship. In the present times, when much of our time is being spent in front of digital screens, where everyone has access to abundant information at any given time, communication is getting neglected day by day. This is a reason why many families today are struggling with different family issues.  Sometimes children are not willing to give away their cellphones, whereas sometimes married couples find it difficult to express their feelings and emotions and communicate among themselves.  This has become a leading cause for failed relationships and tension among the families. However, with right communication and willingness to address the issues & find solutions, such problems can be solved very easily.  At Shankus Natural Health Center, our counseling sessions have helped many families to do the course correction of their problems and deal with them in a mindful way. Be it getting over the cellphone addiction of children or solving the root cause of everyday fights, our experts have guided many families who are now living their life happily. If you are in a stage where you think you need help, you can always book a consultation call to know more about the best counseling in Ahmedabad. 

Beauty Cosmetic Therapy in Gujarat, India In the present times, everyone wants to look great. Irrespective of gender, age and lifestyles, people have started giving a lot of importance to how they look and what they eat. This is a reason why people have started hitting the gym, practicing yoga and every other effort that they can take. While these efforts are worth the appreciation, there are times when it comes to enhancing your natural looks, a few people want to go an extra mile. Our Beauty Cosmetic Therapies are designed to help you if you are looking for solutions. Be it bringing out your inner glow or help you deal with specific cosmetic queries our experts can guide and help you.  When it comes to beauty, exfoliation, rejuvenation of skin, natural moisturization help you improve externally. With these cosmetic therapies, there is a lot that you can include in your everyday life. These changes can be correcting your lifestyle, aiding your diet with right nutrition & supplements to fulfill the deficient nutrients. Our beauty cosmetic therapies consider all the possible remedies for you in a holistic way. These programs are designed by our experts and aimed at giving you 100% results and satisfaction.  At Shankus Natural Health Center, we leverage your power of Naturopathy and Ayurveda. By bringing out the natural glow that’s within you, you can look great, feel confident and present yourself without any worries. Contact us today to know more about the best beauty cosmetic therapy in Ahmedabad. 

Yoga in Gujarat, India Yoga is India’s gift to the world. Originated in the Sanatan Bharat, this practice dates back to the vedic traditions. The mention of Yoga can be found in all the Indian scriptures starting from the Maharishi Patanjali’s period. Though, today Yoga is a widely popularized name, the real pronunciation is Yoag (योग). In the day to day context, Yoga refers to the physical activities that are aligned to integrate the mind, body & soul of an individual. The practitioner of Yoga achieves self control, physical strength and ability to concentrate. With the widely gaining popularity of Yoga, many individuals have started adapting Yoga as an everyday life practice. Yoga is the union of mind, body & soul. Yoga is a Sadhana. If you are someone who is willing to learn the art of Yoga, Shankus Natural Health Center is your place to go. Here, you can learn the basics & advanced levels of Yoga with our experts. Our specialized programs can help you start at a level you are comfortable with the most. Starting from there you can eventually excel ahead in the field. As you move ahead you can also figure out the school of Yoga (Hatha Yoga, Ashtang, Kundalini etc.) that can help you maximize your true potential. Starting yoga may look difficult but our experts are here to help you. Book a consultation call today to talk to our experts & learn weight loss exercises that can help in getting the right shape. Contact us today, to know about the best yoga training in Ahmedabad.   

Panchkarma in Gujarat, India The best-kept secret of Ayurveda, Panchakarma Ayurvedic Treatment is the program that’s designed for the ultimate rejuvenation of heart, body, mind and soul. Basti, Vaman and other therapies are part of Panchakarma therapies. Some of the well-known benefits of Panchakarma can be enlisted as follows -  - Panchakarma helps detoxify your body and mind. - It helps in restoring your body's natural balance. - Panchakarma helps in enhancing good health by taking out toxic load from your body which is often a result of stress and environmental pollutants. - With the combination of massage, herbal saunas, special food & nutritional directives - Panchakarma helps in . - Panchkarma treatment includes special diets with body massages with medicated herbs and essential oils. This greatly helps in cleansing your body.  Panchkarma practice is well-known for its cleansing & rejuvenation properties. Many couples plan Pancharama therapy before planning a child. You can also book a consultation call with our experts to know more about panchakarma before pregnancy.  In order to oversimplify panchakarma for everyone, a popular analogy that’s given is servicing of a car. Consider your body as a car and panchakarma therapy as servicing. Panchakarma therapy helps your body freshen up. It helps in bringing back the balance, balance your doshas and detoxifies toxins out from the body. Many people prefer taking a break once a year, and dedicate a week or two for their rejuvenation & Panchkarma therapy is always a part of it. Shankus Natural Health Center is one of the most preferred wellness destinations for health and wellness enthusiasts. Check our programs to know more. 

Diet Therapy in Gujarat, India What we eat is what we become. Our diet can fall into the Rajasik, Tamasik & Satvik categories. Knowing the everyday lifestyle can help in choosing a diet that can help you in your everyday life. Diet plays a really crucial role in your lifestyle. Be it controlling your weight, staying fit & active throughout the day or simply getting the nutrition that your body craves for, nothing is possible without gaining control of your diet. With the increasing awareness of diet and nutrition, today everyone understands the importance of eating healthy. Avoiding a fried, high-cholesterol diet, fat products can prevent you from cardiovascular diseases. A nutritional diet can prevent you from having different deficiency disorders. To put it simply, everything related to your fitness & health is closely linked with your diet. But which diet is right for you? A diet which is prescribed for an obese person will be different from one which is prescribed to a skinny or an underweight person. Thus, knowing how to get a right balanced diet is highly crucial for you. Especially when you are on a mission to achieve your wellness and health goals.  Our experts at Shankus Natural Health Center help you choose a weight loss diet which includes weight loss drinks and consumables that can help you live a fit and fine life. If you are underweight, we prescribe you a weight gain diet based on your prakriti that can help you gain weight. It is completely possible to get in shape just by sticking to a vegetarian diet and we have successfully demonstrated this in the past. If you are looking for solutions then, Shankus Natural Health Center is one place to get the best diet therapy in Ahmedabad.

Acupuncture in Gujarat, India Acupuncture is a traditional medicine practice from China. In this method very fine, sterile, stainless steel needles are used to stimulate the body’s own natural healing process. Activating the natural energy of the human body, which is also known as Chi-acupuncture is considered highly effective in healing. Relieving the blockages of your body by clearing the energy obstructions within the body, acupuncture helps in healing in a most natural way. It rebalances the flow of energy within your body. By stimulating the trigger points acupuncture can effectively deal with the symptoms of the nervous system and the circulatory system. Patients can also enhance the effectiveness of their overall treatment by strictly following their diet & routine. With the use of pointed needles directed at specific points, Acupuncture can give great relief in chronic pain. With proven results & our naturopathy expert’s guidance our visitors are able to witness a positive change in their lives. This is a reason why Shankus Natural Health Center is considered the best acupuncture therapy in Ahmedabad.

Acupressure in Gujarat, India The roots of acupressure therapy lies in Traditional Chinese Medicine. Chi which is also known as a life force, energy can be activated via acupressure points. These acupressure points are like a physical location, where one can connect with the Chi. Traditional Chinese Medicine believes that the blockage of Chi can cause a dysfunction of normal functioning of a body and acupressure is one of the ways of clearing these blockages.  There are different styles of acupressure therapy. Based on the pressure points, the way of applying pressure & techniques differ from the traditional Chinese, Japanese & Korean Medicines systems and hence the different schools of thoughts in the acupressure. However, despite these differences knowing how acupressure therapy works can be fascinating.  Acupressure massage therapy stimulates the body by activating the healing power of the body. This energy prevents one from falling ill. A practitioner presses the different points of the body to promote energy flow to the different parts of the body. This aids healing up to a great extent. This therapy works by activating local points and trigger points. A practitioner has the expertise to decide the combination of these points to help you get the maximum relief.  In the present times,  Know how the flows of life energy move through the ‘meridians’ & how the physical pressure applied through the trigger points can help you in clearing blockages. Learn with our experts about this school of alternative medicine. Visit Shankus Natural Health Center to experience the best acupressure therapy in Ahmedabad. Experience the alternate practices of medicines with the experts. Call us to know more about this therapy. 

Magnet Therapy in Gujarat, India Magnetic therapy leverages the natural magnetic and electric fields that exist in our bodies. This therapy is also known by an alternate name of magnetic field therapy. Some even prefer to call it bioenergy therapy. In this alternate practice, magnets of varying sizes and strengths (power) are used. These magnets are placed on the different parts of the body to relieve pain and treat disease. Most magnets are of varying thicknesses. Thin metal magnets are used as a pair or group & placed on the various body parts. Sometimes, magnets are also worn as bracelets or necklaces. In a different style of usage, sometimes magnets are attached to the body with the use of adhesive patches or even the belts that are wrapped around the wrist, elbow, knee, ankle etc. Magnetic insoles for shoes, blankets, and slumber pads are also gaining wide popularity. Practitioners decide the duration or the power of magnets that are worn by the patients. The therapy is believed to stimulate metabolism, increase the amount of oxygen available to cells, and create a less acidic environment with the magnetic fields. The therapy has been found effective in arthritis, cancer, circulatory disorders, diabetic neuropathy (nerve disease), inflammation, muscle pain,general body pain,  Learn how this therapy can help you in getting relief from your body ailments. Talk to our experts and they can guide if this is a great fit for you. At Shankus Natural Health Center, you can experience the best Magnet Therapy in Ahmedabad & give yourself a much needed healing. 

Mud Therapy in Gujarat, India Mud Therapy isn’t new. It’s a well-known practice in different cultures. Countries like Romania, Israel, Jordan, the US etc. have been using mud therapy for centuries. In ancient Indian times, Mud Therapy was a part of Ayurvedic treatment and was called Panch Bhautik Chikitsa.  Mud therapy uses different kinds of mud for mud baths. Mud is believed to be of coloring nature. One of the most sought-after benefits of Mud Therapy is the soothing effect it creates. Most naturopathy practitioners and practitioners of alternative medicines recommend Mud Therapy to heal from stress, sleep disorders and anxiety.  Alleviating aches and muscle pains by relaxing sore muscles and joints can be achieved by soaking in mud and its minerals. Many studies have demonstrated the benefit of mud therapy in balancing the nervous system, pain related ailments such as spondylitis, rheumatoid arthritis, chronic rheumatoid arthritis, spinal pain, etc. Many people find the anti-inflammatory properties of the mud to be very soothing and comforting against the problems of skin & joints.   Earth or Soil is one of the eternal elements of nature. Mud Therapy allows you to bring the best properties of soil and help your skin rejuvenate and heal from within. Soil that’s free from any sort of chemical impurities, and full of organic matter is used to create this mud. Indulge in the naturally enriched mud & give yourself a soothing retreat. Shankus Natural Health Center offers you the best mud therapy in Ahmedabad which guarantees the results. Come & enjoy rejuvenation that prepares you to live your life better.