What is Panchakarma Treatment?
Panchakarma Treatment in Ayurveda
In Ayurveda, one of the most well-known cleansing methods is Panchakarma therapy in which therapeutic oils are used to restore health. Panchakarma as the name suggests involves five actions and it has been exercised in India for centuries now.
What is Panchakarma Treatment?
Panchakarma Treatment consists of five natural purification and elimination processes that help the body to detoxify and also harmonize at the same time, focusing on the three doshas: Vata, Pitta, and Kapha. Vomiting, Purgation, Enema, Elimination, and Detoxification are all parts of the procedure.
The five elements that makeup Panchakarma Therapy include:
Basti: Herbalized oil enemas
Nasya: Nasal irrigation
Vamana: Therapeutic vomiting
Virechana: Purgation
Raktamokshana: Bloodletting
Panchakarma Treatment, imbibing Ayurvedic benefits to regain health, has evolved over the years and the modes of treatment differ as per different regions across India.
Ayurvedic Panchakarma treatment today will usually include the following:
Herbal oil massages
Steam baths
Cleansing enemas
Nasal administration
Gentle laxatives (senna)
Specialized diet
Though improvised, these processes are essentially based on the five actions and their effects are long-lasting and very effective. The entire Ayurvedic Panchakarma therapy uses the body’s channels to detoxify and is designed in a way that not only heals your body but also facilitates a deep-rooted release of stress that has been stored for years, sometimes. It’s a powerful and life-transforming journey of the healing process for many!
What are the benefits of Panchakarma?
This treatment has a deep-rooted impact. It is essentially a cleansing procedure and as the treatment advances in stages, an individual may experience a complete transformation of one’s mental, physical, and emotional being. Panchakarma Therapy consists of the cleansing of the body, elimination of toxins, increased metabolism, weight loss, improved gut, the opening of blocked pathways, relaxation of mind and body, tissue rejuvenation, increased immunity, and stress relief are a few Panchakarma benefits to enumerate.
What is the preferred Diet during Panchakarma Treatment?
Diet is crucial before and after the Panchakarma Treatment. The patient should ideally have khichdi, a boiled mixture of pulses and vegetables. Warm, cooked, or steamed recipes, rice-based recipes, and plain dal soups are a few other food items they should consume while undergoing Panchakarma Treatment to get maximum benefits. For three to four days, they should stick to this diet, gradually increasing the intake of other foods including ginger, pepper, and other pulse-based soups. A high-protein diet or meat should be avoided. Extreme spices disrupt digestion, so should be avoided.
Which is the Best Place for Ayurvedic Treatments?
If you’re looking for best Panchakarma Treatment in and around Ahmedabad, Gujarat, contact Shankus Naturopathy Centre to avail the best treatments in Ayurveda, know the treatment cost and gain maximum benefits from the same.
Visit us to get more details.
