Hey Shankus fam! Ever feel like your stomach's taken up residence on a beach ball factory? Bloating – that uncomfortable feeling of puffiness and tightness after a meal – is something most of us experience from time to time. It's not exactly pleasant, and it can leave you feeling self-conscious and sluggish. But fear not! Bloating doesn't have to be a permanent party guest. Here at Shankus Natural Health Center, we believe in a gentle and natural approach to gut health. By making some simple tweaks to your daily routine, you can keep your gut happy and say goodbye to the bloat! Understanding the Why Behind the Bloat Bloating can be caused by a few different things. Sometimes, it's a sign of a bigger underlying issue, like Irritable Bowel Syndrome (IBS) or other gut disorders. But more often than not, it's a reaction to our everyday habits. Think about it: gulping down a huge meal without properly chewing, indulging in fizzy drinks, or neglecting exercise can all throw your gut into a bit of a tizzy. This can lead to excess gas production, constipation, or even a temporary imbalance in your gut bacteria – all culprits in the bloating game. Simple Swaps for Big Results The good news is, there are plenty of things you can do to combat bloating and keep your gut feeling its best. Here are a few of our favorite tips: Fiber is Your Friend (But Start Slow): We all know fiber is essential for good digestion. It helps keep things moving smoothly and prevents constipation, which can contribute to bloating. But here's the catch: adding too much fiber too quickly can actually worsen bloating. So, if you're upping your fiber intake, do it gradually and make sure you're drinking plenty of water to help things move along. Listen to Your Body: We all have different dietary needs and sensitivities. Pay attention to how your body reacts to certain foods. Do you feel bloated after a big plate of pasta? Does dairy give you tummy troubles? Once you identify your personal bloating triggers, you can avoid them or enjoy them in moderation. Mindful Munching: Slow down and savor your food! Inhale the delicious aromas, chew each bite thoroughly, and put your fork down between bites. This mindful eating practice not only allows you to enjoy your food more, but it also helps prevent you from swallowing air, which can contribute to bloating. Move Your Body: Regular exercise

Hey there, Shankus fam! Ever had that feeling in your gut? You know, that hunch or intuition that tells you something's just not right? Well, that feeling might be more than just a feeling – it could be your gut talking to you! Our gut, also known as the gastrointestinal (GI) tract, is more than just a place for food to pass through. It's a complex ecosystem teeming with trillions of tiny microbes, mostly bacteria, that play a crucial role in our overall health and well-being. These little critters are like our gut's personal cheerleading squad, helping us digest food, absorb nutrients, and even regulate our mood. But what happens when this gut party gets crashed? When the balance of good and bad bacteria in our gut gets disrupted, it can lead to a condition called gut dysbiosis. This imbalance can manifest in a variety of ways, including bloating, gas, constipation, diarrhea, and even skin problems. It can also weaken our immune system and make us more susceptible to other chronic diseases. So, how do we keep this gut party going strong? Here at Shankus Natural Health Center, we believe in a holistic approach to gut health. Here are some tips to get you started: Feed the Good Guys: Probiotics are live bacteria that are similar to the good bacteria already living in your gut. You can find probiotics in fermented foods like yogurt, kimchi, sauerkraut, and kefir. They act like reinforcements for your gut's good bacteria army. Fiber Up!: Think of fiber as prebiotic food for your good gut bacteria. Fruits, vegetables, whole grains, and legumes are all excellent sources of fiber. By feeding your good bacteria, you help them thrive and keep the bad guys in check. Hydration is Key: Water is essential for everything in our body, including gut health. Drinking plenty of water helps keep things moving smoothly and prevents constipation, which can disrupt the gut microbiome. Manage Stress: We all know stress can wreak havoc on our minds, but it turns out it can also take a toll on our guts. Chronic stress can trigger the release of hormones that disrupt the gut bacteria balance. Find healthy ways to manage stress, such as yoga, meditation, spending time in nature, or doing activities you enjoy. Listen to Your Body: Pay attention to how certain foods make you feel. If you notice bloating, gas, or other digestive issues after eating something, it might be a sign that your

As the crisp winter air settles in, some individuals with asthma may find themselves facing more frequent flare-ups. The dry air, cold temperatures, and seasonal illnesses can all trigger asthma symptoms, making it a challenging time to manage. But fear not, there's hope beyond conventional medications! At Shankus Natural Health Centre, we believe in empowering individuals with asthma to take control of their health through natural, holistic approaches. Beyond the Inhaler: Understanding the Root Cause Conventional asthma treatment often focuses on managing symptoms through bronchodilators and steroids. While these medications can be effective in controlling acute attacks, they don't address the underlying causes of asthma. At Shankus, we take a different approach. We believe that asthma is best managed by identifying and addressing the root triggers and imbalances that contribute to symptoms. This personalized approach considers your individual needs and sensitivities, leading to a longer-term solution for symptom relief and improved well-being. Our Toolbox of Natural Solutions: 1. Dietary Tweaks: We believe food is medicine, and your diet plays a significant role in your asthma journey. Our naturopathic doctors will work with you to identify food sensitivities and intolerances that may be aggravating your symptoms. We recommend an anti-inflammatory diet rich in fruits, vegetables, and whole grains while limiting processed foods, dairy, and sugar. 2. Breathe Deep, Heal Within: Breathing exercises are a cornerstone of our asthma management program. Techniques like diaphragm breathing and pursed-lip breathing not only help relieve immediate symptoms but also improve lung function and strengthen the respiratory system over time. Additionally, yoga and meditation can help manage stress, a major trigger for many asthmatics. 3. Herbal Allies: Nature offers a treasure trove of herbs with potent anti-inflammatory and bronchodilatory properties. We utilize herbs like licorice root, quercetin, and butterbur to reduce inflammation, open airways, and alleviate symptoms. Our trained herbalists carefully tailor herbal formulas to your specific needs and ensure safe and effective use. 4. Detoxification and Gut Health: A healthy gut is central to overall health, including respiratory function. We often recommend gentle detoxification programs and introduce probiotics to improve gut flora balance. This can reduce inflammation, strengthen the immune system, and potentially lessen asthma severity. 5. Acupuncture and Acupressure: Traditional Chinese Medicine can be a powerful tool for asthma management. Acupuncture points that regulate lung function and energy flow are stimulated to reduce inflammation, alleviate congestion, and promote relaxation. Acupressure techniques offer a self-care option for symptom relief at home. Personalized, Supportive Care

Winter is here and with it comes the dreaded cold and flu season. But don't despair! There are natural ways to boost your immunity and stay healthy all year long. One of the best ways to do this is through your diet. Naturopathy, a holistic approach to wellness that emphasizes the body's ability to heal itself, offers a wealth of dietary advice for strengthening your immune system. Here are 10 ways to boost your immunity through a naturopathy diet: 1. Embrace whole foods. Ditch processed foods, sugary drinks, and unhealthy fats. Instead, fill your plate with whole, unprocessed foods like fruits, vegetables, whole grains, legumes, and nuts. These foods are packed with vitamins, minerals, antioxidants, and fiber, all of which are essential for a strong immune system. 2. Load up on vitamin C. Citrus fruits like oranges, grapefruits, and lemons are well-known sources of vitamin C, but there are many other options too. Bell peppers, broccoli, strawberries, and kiwi are all excellent sources of this essential nutrient. Vitamin C helps protect cells from damage and promotes the production of white blood cells, which are your body's first line of defense against infection. 3. Get your daily dose of zinc. Zinc is another important nutrient for immune function. It helps to produce white blood cells and antibodies, and it also helps to reduce inflammation. Good sources of zinc include oysters, beef, pumpkin seeds, chickpeas, and lentils. 4. Don't forget about vitamin D. Vitamin D is essential for overall health, and it also plays a role in immune function. It helps to regulate the immune system and prevent autoimmune diseases. The best way to get vitamin D is from sunlight exposure, but you can also find it in fatty fish, egg yolks, and fortified foods. 5. Add some spice to your life. Herbs and spices like ginger, garlic, turmeric, and cayenne pepper have powerful anti-inflammatory and immune-boosting properties. Use them generously in your cooking to give your meals a flavor boost and your immune system a helping hand. 6. Drink plenty of water. Staying hydrated is important for overall health, and it's also important for a healthy immune system. Water helps to flush toxins out of the body and keep your cells functioning properly. Aim to drink eight glasses of water per day. 7. Get your probiotics. Probiotics are live bacteria that are beneficial for gut health. A healthy gut is essential for a strong immune system, as it is

The modern society we live in puts us under constant scrutiny and judgement. One of the most important points of insecurity and discomfort for everyone is the excess weight and appearance one carries. Our body and image have become a consistent source of judgement and shame in the present scenario. We all know someone or are one of those who are consistently trying to lose weight.One of the questions we keep asking ourselves, others and the internet is, ‘How to Lose Weight?’ or ‘Weight Loss Tips’ or ‘Weight loss therapy near me’ and ‘Diet plans for weight loss.’ We must learn the right way to lose weight which will help us live a better life.Let’s explore the usefulness and benefits of the concept of Weight Loss Therapy and the different kinds of treatments and weight loss therapy available in Ahmedabad. How to lose weight? The ideal way to lose weight is defined by the physical constitution of every individual. The method to lose weight varies from one person to the other. We must consider a proper physical check-up before embarking on any strenuous therapy for weight loss and taking up different weight loss exercises. There are different kinds of therapies for weight loss available and it is important to know the benefits of weight loss therapy and the different kinds of therapies available that will suit one’s lifestyle. Benefits of Weight Loss Therapy Weight Loss therapy brings a plethora of advantages into our lives. Some of those are mentioned below: - Better Physical and Mental health - Better social interaction in the society - Better Confidence - Better Life Expectancy - Reduction of Risk associated with developing several other diseases related to higher weight. Methods used in Weight Loss Therapy Different methods are available with different weight loss therapies, some of which are stated below:- Dietary Modifications - Ayurvedic Therapy and Treatments - Physical Exercise - Medications prescribed by a physician or a doctor - Treatment for imbalances of hormones - Weight Loss Surgery - Quitting Alcohol and Smoking What is Ayurvedic Treatment for weight loss?One of the most important and impactful methods of losing weight is Ayurvedic Weight Loss therapy. This therapy involves all those ayurvedic tips for weight loss that we look for or inquire about. Ayurvedic Treatment often includes the use of ayurvedic medicine for weight loss.The Ayurvedic Treatment is based on understanding which dosha is in an imbalance in our body. Usually, it is the imbalance of Kapha Dosha which leads to weight gain. Ayurvedic Therapy

Let us start our blog with a simple disclaimer. Disclaimer: There is no evidence at this time that naturopathy can treat cancer. Naturopathy combines several different therapies, behaviour cum lifestyle change, and various naturopathic medicine as a whole system which works well as a complementary therapy. Reference Read more: http://www.cancer.ca/en/cancer-information/diagnosis-and-treatment/complementary-therapies/naturopathic-medicine/?region=on#ixzz5fPLYe4k5 But Naturopathy brings another valuable aspect on the table which needs education and awareness. When a person is detected with cancer, an allopathic treatment will focus on surgically removing the part of the body infected with the disease and giving medication for after care with radiation or chemotherapy to not let the cancer cells spread. Along with this course of treatment, it is also about supporting immune function, getting infections out of the way, offering the body everything it needs to get back to homeostasis, have regular cell communication, have a disease-free equilibrium. The body is always trying to fight itself, and naturopathy works around this fundamental principle. Hence, a naturopathy treatment plan for a cancer patient is prepared around right Nutrition, Acupuncture, Botanical medicines - they can collectively make a huge difference to a patient's day to day operations and their day to day experience with cancer and recovery. Patients, who take Naturopathy treatment do stay stronger for long and tolerate chemotherapy better. And, regardless of what some oncologists might say, there is evidence behind these therapies. Benefits of these therapies may include but aren't limited to: Reducing the side effects of chemotherapy Improving tolerance of chemotherapy Enhancing the efficacy of chemotherapy Help recover from chemotherapy Mental healing  Increasing survival rates and reducing cancer recurrence Improving the quality of life by increasing energy, reducing pain and nausea, improving appetite, etc. Education and support for patients and their family We recommend you to take advised Oncological treatment because that is an important part of cancer treatment. Alongside the chemotherapy and cancer surgeries, Naturopathy is the alternate natural course of healing solution for the scary C word.

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Metabolic Winter Winter is a time to hot coca, cookies and the warmth of the hearth. These tempting treats, with a slowdown in physical activity will mean more calories- an excellent recipe for weight gain. Feeling cold is a symptom of slow metabolism and this is because of the thyroid's role in regulating metabolism. What Is Naturopathic Medicine Obesity is supposed to be a gift of modern life style. Obesity itself is a disease as well as breeding ground of numerous diseases. It is one of the most serious health problems of this century even though it is one of the leading causes of preventable death. Finally, the obese body provides the perfect soil for diseases such as diabetes, hypertension, heart disease, gall bladder disease, atherosclerosis, and many other imbalances to grow But fear not. The solution is naturopathy. This is because our bodies have the innate instinct toward self-healing. Naturopathy can identify and remove the barriers to self-healing. Naturopathic Treatment At Shankus Natural Health Centre we use a variety of treatment modalities like exotic herbs and nutritional supplement. Our therapies also include: Mind-body therapies Yoga : asanas and pranayama Steam and sauna bath Hot water immersion with Epsom salt. Abdominal pack Herbal friction Acupressure Physical activity Hot oil massage Lifestyle counselling Tips to avoid Obesity Do not over sleep. Limit high-fat and sugar food/drink. Encourage water intake. Eat low calories and fibre rich food. Green tea Exercise and Yoga. Why Shankus? Naturopathy treats food as medicine and diet is an integral part of our treatments. At Shanku's our doctors tailor your diet to meet your body needs. Our weight management techniques will help to eliminate excess fat, increase the body's basal metabolic rate and will help you shed that extra baggage you have been carrying and at the same time streamline your body in just matter of weeks. The detoxification process removes blockages to put your body into balance. Our specialist doctors will guide you towards the results you would like to achieve. Our treatment helps to reduce cholesterol levels, prevent lipid depositions; promising you years of healthy, active and vigorous life. Just 7 to 10 days with SNHC will not only give you a good physical shape but will change your thoughts, emotions and lifestyle for the better. So visit our center and enjoy the obesity vacation. Obesity is a global problem and is now Globesity. We are sure you do not want to be a part of Globesity

Naturopathy Treatment for arthritis Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. But the cause for joint pain can be anything from the 100 types of Arthritis. It is considered to be the leading cause of disability in the world. And it gets worse as the age of the patient progresses. Even if you don't have Arthritis now, you must take steps to prevent it. In India, nearly 180 million people are affected by Arthritis. But the good news is Naturopathy is considered the most effective shield and hope against Arthritis. It is the only science which puts you back in action and promotes healthy lifestyle.  Dos& Don'ts for arthritis Hydrotherapy:  is the treatment using different forms of water. Hydrothermal therapy additionally uses its temperature effects, as in hot and warm baths, saunas, wraps, Jacuzzi etc. for improved blood circulation. Meditation With relaxation techniques, you have stress reduction and therefore decreased inflammation and less pain, Acupuncture increases the production of endorphins, natural pain relievers, Have a healthy diet which promotes healing of the joints Manage weight to reduce the pressure on joints. Yoga is thebest natural method to beat joint pain, stiffness and discomfort, Quit smoking as it can increase arthritis pain. Reduce eating nightshade vegetables like tomatoes, potatoes, eggplant, peppers, and tobacco. Exercise:  movement can decrease your pain and stiffness, improve your range of motion, strengthen your muscles, and increase your endurance. Avoid high impact aerobics, running and repeating the same movements. Yoga for Arthritis The key to dealing with arthritis is get moving. Yoga is definitely a time tested and proven option for people with arthritis. Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress. Yoga is proven to improve many physical and psychological symptoms and promote better sleep. At SNHC, you can use the natural remedies under the supervision and guidance of our experts. With summer approaching, learn to live with the heat using the magic of Naturopathy. Free your mind and body from the pain, and enjoy the Winter! For more details:Contact us on : 9099080086 OR Visit : www.shankusnaturalhealth.org/