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SNHC
Time
Activities
04.45 am
Wake Up Call
(Drink 2 Glasses Of Copper Water, Fresh Up & Finish The Natural Calls)
05.15 am
Shatkriyas
(Cleansing Of Internal Body, e.g. Enemas, Jalaneti, Kunjal, Eye Wash)
05.45 am
Morning Drinks
(e.g. Lemon Honey / Methi Water)
06.00 am
Morning Walk
06.30 am
Yogasana
(Pranayam, Joint Exercises, Asana, Laughter Therapy)
07.45 am
Hydro Acupressure
08.30 am
Mud Packs
(Eyes & Abdomen)
09.00 am
Breakfast
(Soaked Dry Fruits, Rejuvenating Juices, Herbal Tea)
09.30 am
Morning Treatments
(Massages, Steam Bath, Hydro Therapy etc)
12.00 noon
Lunch
(Prescribed by Naturopathy Doctors)
12.45 pm
Rest
(Physically and Mentally)
02.30 pm
Mud Packs
(Eyes & Abdomen)
03.00 pm
Rejuvenating Drinks OR Fruits
03.10 pm
Evening Treatments
(e.g.Compress, Pack, Partial Treatment etc.)
04.30 pm
Herbal Tea
05.30 to 05:45 pm
Health Related Lectures / Recipe Class
(by Naturopathy Doctors)
07.00 pm
