Health Seekers Time Table

04.45 am

Wake Up Call

(Drink 2 Glasses Of Copper Water, Fresh Up & Finish The Natural Calls)

05.15 am

Shatkriyas

(Cleansing Of Internal Body, e.g. Enemas, Jalaneti, Kunjal, Eye Wash)

05.45 am

Morning Drinks

(e.g. Lemon Honey / Methi Water)

06.00 am

Morning Walk

06.30 am

Yogasana

(Pranayam, Joint Exercises, Asana, Laughter Therapy)

07.45 am

Hydro Acupressure

08.30 am

Mud Packs

(Eyes & Abdomen)

09.00 am

Breakfast

(Soaked Dry Fruits, Rejuvenating Juices, Herbal Tea)

09.30 am

Morning Treatments

(Massages, Steam Bath, Hydro Therapy etc)

12.00 noon

Lunch

(Prescribed by Naturopathy Doctors)

12.45 pm

Rest

(Physically and Mentally)

02.30 pm

Mud Packs

(Eyes & Abdomen)

03.00 pm

Rejuvenating Drinks OR Fruits

03.10 pm

Evening Treatments

(e.g.Compress, Pack, Partial Treatment etc.)

04.30 pm

Herbal Tea

05.30 to 05:45 pm

Health Related Lectures / Recipe Class

(by Naturopathy Doctors)

07.00 pm

Dinner

(Prescribed by Naturopathy Doctors)