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Detoxification Center in Gujarat, India Detoxification is one of the integral aspects of rejuvenation. It involves cleansing of the blood & elimination of toxins that balance our doshas. Strengthening the functioning of kidneys, lungs, lymphatic systems, and skin helps in improving the natural detoxification of our bodies. Dietary changes, everyday regimen, pranayam sadhanas - our experts design a customized wellness pathway that helps you detoxify your body.

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Metabolic Winter Winter is a time to hot coca, cookies and the warmth of the hearth. These tempting treats, with a slowdown in physical activity will mean more calories- an excellent recipe for weight gain. Feeling cold is a symptom of slow metabolism and this is because of the thyroid's role in regulating metabolism. What Is Naturopathic Medicine Obesity is supposed to be a gift of modern life style. Obesity itself is a disease as well as breeding ground of numerous diseases. It is one of the most serious health problems of this century even though it is one of the leading causes of preventable death. Finally, the obese body provides the perfect soil for diseases such as diabetes, hypertension, heart disease, gall bladder disease, atherosclerosis, and many other imbalances to grow But fear not. The solution is naturopathy. This is because our bodies have the innate instinct toward self-healing. Naturopathy can identify and remove the barriers to self-healing. Naturopathic Treatment At Shankus Natural Health Centre we use a variety of treatment modalities like exotic herbs and nutritional supplement. Our therapies also include: Mind-body therapies Yoga : asanas and pranayama Steam and sauna bath Hot water immersion with Epsom salt. Abdominal pack Herbal friction Acupressure Physical activity Hot oil massage Lifestyle counselling Tips to avoid Obesity Do not over sleep. Limit high-fat and sugar food/drink. Encourage water intake. Eat low calories and fibre rich food. Green tea Exercise and Yoga. Why Shankus? Naturopathy treats food as medicine and diet is an integral part of our treatments. At Shanku's our doctors tailor your diet to meet your body needs. Our weight management techniques will help to eliminate excess fat, increase the body's basal metabolic rate and will help you shed that extra baggage you have been carrying and at the same time streamline your body in just matter of weeks. The detoxification process removes blockages to put your body into balance. Our specialist doctors will guide you towards the results you would like to achieve. Our treatment helps to reduce cholesterol levels, prevent lipid depositions; promising you years of healthy, active and vigorous life. Just 7 to 10 days with SNHC will not only give you a good physical shape but will change your thoughts, emotions and lifestyle for the better. So visit our center and enjoy the obesity vacation. Obesity is a global problem and is now Globesity. We are sure you do not want to be a part of Globesity

Naturopathy Treatment for arthritis Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. But the cause for joint pain can be anything from the 100 types of Arthritis. It is considered to be the leading cause of disability in the world. And it gets worse as the age of the patient progresses. Even if you don't have Arthritis now, you must take steps to prevent it. In India, nearly 180 million people are affected by Arthritis. But the good news is Naturopathy is considered the most effective shield and hope against Arthritis. It is the only science which puts you back in action and promotes healthy lifestyle.  Dos& Don'ts for arthritis Hydrotherapy:  is the treatment using different forms of water. Hydrothermal therapy additionally uses its temperature effects, as in hot and warm baths, saunas, wraps, Jacuzzi etc. for improved blood circulation. Meditation With relaxation techniques, you have stress reduction and therefore decreased inflammation and less pain, Acupuncture increases the production of endorphins, natural pain relievers, Have a healthy diet which promotes healing of the joints Manage weight to reduce the pressure on joints. Yoga is thebest natural method to beat joint pain, stiffness and discomfort, Quit smoking as it can increase arthritis pain. Reduce eating nightshade vegetables like tomatoes, potatoes, eggplant, peppers, and tobacco. Exercise:  movement can decrease your pain and stiffness, improve your range of motion, strengthen your muscles, and increase your endurance. Avoid high impact aerobics, running and repeating the same movements. Yoga for Arthritis The key to dealing with arthritis is get moving. Yoga is definitely a time tested and proven option for people with arthritis. Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress. Yoga is proven to improve many physical and psychological symptoms and promote better sleep. At SNHC, you can use the natural remedies under the supervision and guidance of our experts. With summer approaching, learn to live with the heat using the magic of Naturopathy. Free your mind and body from the pain, and enjoy the Winter! For more details:Contact us on : 9099080086 OR Visit : www.shankusnaturalhealth.org/

We feel lethargic and prefer eating comfort food that can be unhealthy; full of carbohydrates and insoluble fats which may lead to a lot of unwanted trouble. It is very important to keep our body void of such problems. Following is the list of things we should focus to keep our mind, body and soul fit Food Consumption: It is very important for us to consume the right kind of food that is filling, healthy and makes us feel energetic yet is light on our tummy. Seasonal vegetables like Beet, Carrots, Turnips, Radish, Spinach, Mustard leaves (Sarson Saag) and Fenugreek Leaves (Methi) should be eaten more as they are rich in nutrients like Iron, Calcium and Vitamin B, C, D, K, E. Raw ginger and turmeric have medical qualities, An Amla a day keeps all ailments away and boosts our metabolism and helps our body in fighting cold. A lot of people don’t like playing sports but still want to stay fit. For such people, Yoga is the best thing ever. It makes our body flexible, calms our mind and awakens our soul spiritually. Pranayama is very important in curing asthma, heart problems, hypertension, anxiety and depression. It also improves blood circulation. Massages and Steam: Our Skin, hair, muscles, joints and bones suffer a lot in winters. To give our skin and hair a healthy glow and to keep our body parts limber, going for a variety of massages and steam baths are an essential part of our winter regime. A lot of people have incessant joint pains and some massages help us in keeping such problems under control. Balinese, Swedish and deep tissue massage, all of them believe in a holistic treatment of incorporating long gliding strokes, acupressure and aromatherapy that help in rejuvenating the body and soul. Steam baths open our pores and get rid of dirt and dead skin. Techniques like Shirodhara with Oil, Milk and ghee, Potali massage, Navrakizhi, Basti and Sarvang Dhara revitalize our hair skin and lend a radiant glow that is irreplaceable. Come, be a part of Shankus Natural Health Center and feel a difference in your overall health and bring happiness and contentment in your life.

Physiotherapy in Gujarat, india Are you someone who is recovering from an accidental injury or a sports injury? Physiotherapy is one of the most crucial steps of the recovery stage when you are getting over past injuries. In these stages, your muscles, tissues & ligaments require added attention. The exercises prescribed in the Physiotherapy sessions are aimed at bringing back the strength of your muscles and helping you recover faster. For many individuals who are specially sports persons, athletes or whose everyday lifestyle includes some physical hard work, then there is a high chance that you may face physical injuries. It can be as basic as muscle cramps, muscle fatigue or as severe as ligament fractures. Especially for sports such as football, hockey, boxing, wrestling, and MMA such injuries are more common. Physiotherapy helps you recover from such crucial injuries. Even if someone is not an athlete or a sportsperson, and meets with an accident and faces such injuries, there is a high chance that Physiotherapy is recommended for recovery. Our physical rehabilitation, pain management and recovery programs are aimed at helping you heal while you are at the recovery stage. Our experts guide you to regain the balance and help you live your normal life. Knowing the right movements and exercises can be a great value addition and help you recover faster. Fasten your recovery by booking a consultation call with us. Experience the best physiotherapy in Ahmedabad with Shankus Natural Health Center.

Health Counseling in Gujarat, India Communication is an art that drives our everyday life. However, communication isn’t something that everyone can be naturally good at. It’s an art that one has to practice and master. Mindful conversations, enthusiastic communication and non-judgemental listening; forms the foundation of every relationship. In the present times, when much of our time is being spent in front of digital screens, where everyone has access to abundant information at any given time, communication is getting neglected day by day. This is a reason why many families today are struggling with different family issues.  Sometimes children are not willing to give away their cellphones, whereas sometimes married couples find it difficult to express their feelings and emotions and communicate among themselves.  This has become a leading cause for failed relationships and tension among the families. However, with right communication and willingness to address the issues & find solutions, such problems can be solved very easily.  At Shankus Natural Health Center, our counseling sessions have helped many families to do the course correction of their problems and deal with them in a mindful way. Be it getting over the cellphone addiction of children or solving the root cause of everyday fights, our experts have guided many families who are now living their life happily. If you are in a stage where you think you need help, you can always book a consultation call to know more about the best counseling in Ahmedabad. 

Beauty Cosmetic Therapy in Gujarat, India In the present times, everyone wants to look great. Irrespective of gender, age and lifestyles, people have started giving a lot of importance to how they look and what they eat. This is a reason why people have started hitting the gym, practicing yoga and every other effort that they can take. While these efforts are worth the appreciation, there are times when it comes to enhancing your natural looks, a few people want to go an extra mile. Our Beauty Cosmetic Therapies are designed to help you if you are looking for solutions. Be it bringing out your inner glow or help you deal with specific cosmetic queries our experts can guide and help you.  When it comes to beauty, exfoliation, rejuvenation of skin, natural moisturization help you improve externally. With these cosmetic therapies, there is a lot that you can include in your everyday life. These changes can be correcting your lifestyle, aiding your diet with right nutrition & supplements to fulfill the deficient nutrients. Our beauty cosmetic therapies consider all the possible remedies for you in a holistic way. These programs are designed by our experts and aimed at giving you 100% results and satisfaction.  At Shankus Natural Health Center, we leverage your power of Naturopathy and Ayurveda. By bringing out the natural glow that’s within you, you can look great, feel confident and present yourself without any worries. Contact us today to know more about the best beauty cosmetic therapy in Ahmedabad. 

Yoga in Gujarat, India Yoga is India’s gift to the world. Originated in the Sanatan Bharat, this practice dates back to the vedic traditions. The mention of Yoga can be found in all the Indian scriptures starting from the Maharishi Patanjali’s period. Though, today Yoga is a widely popularized name, the real pronunciation is Yoag (योग). In the day to day context, Yoga refers to the physical activities that are aligned to integrate the mind, body & soul of an individual. The practitioner of Yoga achieves self control, physical strength and ability to concentrate. With the widely gaining popularity of Yoga, many individuals have started adapting Yoga as an everyday life practice. Yoga is the union of mind, body & soul. Yoga is a Sadhana. If you are someone who is willing to learn the art of Yoga, Shankus Natural Health Center is your place to go. Here, you can learn the basics & advanced levels of Yoga with our experts. Our specialized programs can help you start at a level you are comfortable with the most. Starting from there you can eventually excel ahead in the field. As you move ahead you can also figure out the school of Yoga (Hatha Yoga, Ashtang, Kundalini etc.) that can help you maximize your true potential. Starting yoga may look difficult but our experts are here to help you. Book a consultation call today to talk to our experts & learn weight loss exercises that can help in getting the right shape. Contact us today, to know about the best yoga training in Ahmedabad.